Resources

From Sweet Spot Psychotherapy

HSP: Feeling the World

HSP: Feeling the World

As a highly sensitive person (HSP) chances are you are tired of having to explain yourself to others and advocate for the needs you have that others do not understand....
Highly Sensitive?

Are You a Highly Sensitive Person (HSP)?

Growing up sensitive was not easy for me, it often made me feel overwhelmed, emotional, and weak. I was hard on myself about not fitting in, always wishing I was...
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Emotions Move In Waves

Emotions move in waves. While they are most often unbidden, it is meaningful to bring attention to this natural process. The next time you have a pronounced emotion come on,...
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Tolerating Your Emotions

Many people come for therapy when they cannot tolerate their emotions. When emotions are tolerable, people do not usually need or want any help. Sometimes just understanding more about the...
Emotions Move In Waves

Time to Decompress?

Too much stimulation and distraction, and no time for integration leads to  many symptoms including overwhelm, confusion, forgetfulness, anxiety, and depression, to name a few. While it may seem impossible...