Know yourself,

Love yourself

Be yourself.

Our offerings are holistic, therapeutic and educational, designed for personal development and empowerment in the art of living.


What if you could

Be more comfortable inside your own skin?

Get better at listening to yourself?

Learn how to treat yourself better?

Become a better version of yourself?


you are the one you have been waiting for...

-richard schwartz


I am struggling with...

  • Anxiety
  • Depression
  • ADHD
  • Self doubt
  • Difficulty making decisions
  • Low self-worth
  • Autoimmune disorder(s)
  • Overwhelm
  • Physical health problems
  • Relationship challenges
  • Trauma
  • PTSD
  • C-PTSD (Complex PTSD)
  • HSP (Highly Sensitive Person)

Meet Neisha


What I think is cool about my job is getting to meet and support people with all kinds of backgrounds, and from different walks of life. It is great to feel like I have some skills, tools and life experience that can uplift and encourage others, but what is most inspiring is to see the wisdom and capacity shine through each client as they bravely lean in to their painful places they wish to heal.

There is something universal in the human condition, which makes our suffering generally quite relatable. But there is also something so singular and personal about our life experiences that calls out to be seen, named, owned, appreciated, and shared. I am here because my own life has shown me how necessary that is in order to feel whole and to have hope. I am passionate about developing, growing, and feeling better. I want this for you too.

I want the same for you.


My Offerings



Develop your capacity to listen and respond to what you sense, feel, and need with Somatic Psychotherapy.




Gentle body-work with the intention to communicate with your whole system's inherent capacity to heal.

What My Clients Say


Ready to be more comfortable in your own skin?