Frequently asked questions

Have more questions or need to get in touch with me?

What is Psychotherapy?

Also known as talk therapy, or counseling, psychotherapy helps people with mental and emotional conflict and pain in their lives. Therapists help people gain perspective, increase awareness of internal and external resources, and assist in championing healthy life choices and behaviors for greater mental health and overall well being. Psychotherapy is a beneficial form of treatment for when dealing with trauma, grief and loss, depression, anxiety, addiction, relationship issues, etc.

What is Somatic Psychotherapy?

Somatic Psychotherapy is a therapeutic approach which recognizes that people’s physical well being impacts their mental health, and that a person’s mental health also impacts their physical well being. Incorporating a holistic awareness of one’s body, mind & spirit in therapy is found to be effective in reducing or alleviating a wide variety of mental health concerns from anxiety & depression, to grief & loss, trauma, life transitions, relationship issues, and PTSD.

What is a Somatic Psychotherapy session like?

In a somatic psychotherapy session you can expect traditional talk therapy along with psycho-educational experiences that invite greater body awareness and connection. There is an underlying conviction in somatic psychology that “the body knows” and “the body never lies”. In sessions you will have the opportunity to get to know your body/mind connection better, in a totally nonjudgemental, supportive and compassionate environment. This process naturally cultivates greater safety & empowerment, which in turn impacts your healing process.

What is Dance/Movement Therapy (DMT)?

Also known as dance therapy or DMT, dance/movement therapy uses movement to help people improve mental, emotional, physical health, integration and healing. DMT is beneficial for stress reduction, emotional regulation, and overall well being, and is used in clinical settings to support therapeutic treatment. DMT promotes self awareness, self esteem, empowerment, and self expression, all inherently important aspects within the therapeutic process. DMT is used within diverse clinical settings with individuals, couples, families, and groups.

What does a session of DMT look like?

DMT can look many different ways, but in sessions at Moving Truth Psychotherapy it is always a guided experience with a structure, offered as an invitation, not required form of treatment. Music may be used, but is not necessary, and the process of movement is most often not choreographed, but has an organic, free form and exploratory quality. DMT, unlike dance in social settings and in classes is not about achievement, nor is it about performing for show. Movement in sessions can be used to communicate with your therapist, connect with your own body and mind, feel yourself, express yourself, see yourself and be seen in a nonjudgemental environment.

What is Craniosacral Therapy?

Craniosacral therapy (CST) is a gentle form of bodywork which relieves tension patterns in the central nervous system. CST is deeply relaxing, supporting the reduction or elimination of pain, and boosting overall health and immunity throughout the body and mind.

What is a Biodynamic Craniosacral Therapy session like?

For the Biodynamic Craniosacral Therapy (BCST) session, people stay fully clothed and lie down on a massage table. A light, holding touch is used to sense the body systems, membranes and fluids, especially in and around the central nervous system. CST contributes to the self-regulation, self-correction and self-healing that the body is always working towards. There are different styles of craniosacral therapy, some being more manipulative and mechanical, while others work with the more subtle energetics of the body’s systems. Biodynamic is the most holistic and least invasive form of craniosacral therapy.

How do I schedule a Free Consultation?

For a free consultation you may reach out to me via the contact form specifying which service you wish to try. I will typically get back to you within 24 hours.

What is the Free Consultation for?

The free consultation is intended for psychotherapy and life coaching clients. If you wish for another service and want a consultation appointment you are welcome to set one up as well.

This is an opportunity for us to connect for a 15 minute phone call or zoom meeting, and is a good way for us both to sense whether we will be comfortable working together.

The time is also for you to speak about what kind of support you are looking for, what drew you to Moving Truth, and to ask any questions you may have.

How do I schedule a session?

To set up your very first free consultation session, please go to the contact page and fill out the form there.

For all subsequent scheduling management the best method of communication is to email your therapist.

What are your prices?

Somatic Psychotherapy:

60 minute session $140

Body/Mind Life Coaching:

60 minute session $140

Biodynamic Craniosacral Therapy Table Session: 

60 minute  $100

90 minutes $140


Do you accept insurance?

Moving Truth does not accept any form of insurance at this time.

If you wish to submit a super bill to your insurance company for out-of-network reimbursement let your therapist know and they will be more than happy to work with you in getting the proper documents to submit.

How do I pay for my session?

All payments are made online via your client portal, which you set up prior to your first session. You may use a debit or credit card for this. If you wish to pay for in person sessions via cash or check that is an option as well.

Each session will be invoiced digitally and a payment link will be sent via email within 24 hours after each session. Payment is due within 24 hours of your receipt of the invoice.

Once your payment link expires it is your responsibility to log in to your client portal and pay via the payment tab there. Late fees apply only after your account is 7 days past due, and several reminder email payment links have been sent out.


Do I have to set up an account to schedule and pay for sessions?

Yes. The only sessions that do not require setting up a client account are free consultation sessions.

Where are you located?

Moving Truth is currently offering in person sessions in our North Boulder office at 1610 Lee Hill Drive, Suite 5.

We continue to offer virtual sessions in addition to in person sessions.

Do you have a cancellation fee?

Moving Truth follows the standard business practice of charging the full session fee for any appointment is cancelled with less than 24 hours notice. There are occasional exceptions made when the circumstances surrounding the no show or late cancellation are serious and where unavoidable such as illness or severe weather.


What is Telehealth?

Telehealth is a form of wellness treatment that is conducted via online video conferencing. The telehealth platform used by Moving Truth Psychotherapy is HIPPA compliant and confidential.

Do you offer Telehealth?


Are masks required at this phase of the COVID pandemic?

Moving Truth will continue to follow the local CDC guidelines for mask wearing and other safety recommendations.

At this time masks are not required, and your therapist may choose not to wear a mask during your session. However, if you are more comfortable wearing a mask, your therapist will join you and wear a mask as well.

What is HIPPA?

This regulation, called the Health Insurance Portability and Accountability Act, is designed to protect personal information and data collected and stored in medical records. It is a national standard required of all doctors' offices, hospitals and other businesses where personal medical information is stored. All psychotherapists and mental health providers are required to uphold strict HIPPA compliant standards.

What is DORA?

DORA, or the Department of Regulatory Agencies, regulates and upholds ethical and legal standards of practice for psychotherapy and other professions in the state of Colorado.

Do you offer a sliding scale?

Yes. If you are experiencing financial hardship which makes it difficult to get the care you need, please ask about our sliding scale option. The sliding scale goes anywhere from the full fee at $140 down to the lowest fee of $80.